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Schedule

  
MON TUE WED THU FRI SAT
MORNING CLASSES
          Kids BJJ 11am-12pm
        Brazilian        Jiu Jitsu    11am-12:30pm   submission wrestling     11am-12:30 Mat Time 12pm-2pm
EVENING CLASSES
Kids BJJ Program  4:45-5:45pm Teenage Bjj         14 -17   4:45pm Boxing  5pm      
Fundamentals  5:45-7pm Bjj Intermediate class. 5:45-7pm Bjj Fundamentals  5:45-7pm Bjj Intermediate class. 5:45-7pm      
Kickboxing     7pm-8pm Brazilian Jiu Jitsu 7-9pm Kickboxing     7pm-8pm     submission wrestling            7-9pm    
MMA 8-9pm   MMA 8-9pm      

Please read the Rules of the Clubs

  
 

The Rules Of The Club

  • wear shoes to the gym.
  • wear shoes in the rear concreted area of the gym.
  • trim your fingernails and toenails.
  • keep metal and hard plastic off the mats (zippers, rivets, shoes, jewellery etc. )
  • tell a instructor if you notice any blood or spills.
  • wash your training gear - we can smell it even if you can't .
  • stay off t he couches if you're wearing sweaty training gear.
  • place your bags on the shelves at the rear of t he gym.
  • take your water bottles home with you.