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Beginners program: In this class you will learn
the basic self defence techniques and the fundamentals
of the art which will quickly enable you to defend
yourself in any situation. the class is open to students
of all levels
Brazilian jiu-jitsu:
In this class you will learn more techniques
to successfully defend yourself against bigger and
stronger assailants as well as having plenty of time to
try out your moves in live training . Class is open to
students of all levels
Submission wrestling:
Our submission wrestling class deals allot more with
wrestling style takedowns and advanced jiu-jitsu it is
very useful for self defence or those wishing to compete
in BJJ, submission wrestling or mixed martial arts
Muay Thai: is currently one of the
fastest growing full contact sports in the world. The
martial art in which nearly anything goes. With the
combination of hands, shins, knees, elbows and grappling
techniques, the body's eight weapons are used to defend
and attack in the world's most powerful, direct and
devastating art.
Gray's Muay Thai is a cutting edge training facility
catering for both men and women from beginner to
professional fighters. Our training program is designed
to meet your goals, whether you want to learn an
effective means of self defence, or just simply get in
shape. In addition to an intense full body workout you
will develop speed, coordination, strength, stamina and
agility, while learning innovative self defence skills
for real world situations.
Mixed Martial Arts M.M.A:
is a full contact combat sport
that allows a wide variety of fighting
techniques, from a mixture of martial arts traditions
and non-traditions, to be used in competitions. The
rules allow the use of striking and grappling
techniques, both while standing and on the ground. Such
competitions allow martial artists of different
backgrounds to compete. |
