BENEFITS OF
BOXING:
- The Benefits from
Boxing training are endless....
- Bobby
provides private personalised structured training
sessions giving the beginner to advanced student a great workout whilst
learning and improving their technique with safety. Fitness
experts agree those who exercise with a personal trainer are
more likely to commit to their fitness program than those
who do not use a personal trainer.
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PRIVATE
TRAINING :
-
Private training
is the most effective way of achieving your training
goals:
-
Losing weight
-
Learning boxing
skills to help improve co-ordination for other
activities
-
Learn boxing and
ring skills to enhance MMA and Muay Thai skills
-
Gain the skills
to help you become a top boxer
-
Learn a practical
form of self defence
Duration of sessions
1/2 hour session - warm up, pad work
(skill/technical & conditioning), bag work and floor
exercises
3/4 hour session- warm up, pad work
(skill/technical & conditioning), bag work and floor
exercises, circuit training
Train
in a personalised environment at your pace in achieving your
training goals.
One-on –One Training
Two-on- One Training
Small Group Training
Contact prices for
appointment times available and prices
MISSION
STATEMENT
Mayne Defence was
established to promote both the positive aspects and
benefits of boxing training. The unique training system
offered by Mayne Defence is not only suitable for beginners
looking for a new challenging way to learn self-defence and
achieve fitness goals, but also for experienced boxers and
martial artists wanting to gain valuable technical and
defensive skills along with total body conditioning to give
them a winning edge.
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