MAYNE DEFENCE BOXING, FITNESS, SELF DEFENCE, PERSONAL TRAINING, PRIVATE TRAINING,BOXRITE

Bobby Mayne & Freddie Roach

Freddie Roach

Trainer of World Champion & Current #1 Pound-for-Pound Boxer Manny Pacquaio World Boxing Hall of Fame Inductee (Manager & Trainer Category) Boxing Writers Association of America Trainer of the Year 2003, 2006 & 2008 "I like the title of this training manual because it is an accurate description of the sport of boxing. This comprehensive training manual is a valuable teaching aid for boxers from novices to top level professionals because it covers different aspects of the training from the important fundamentals of the sport, how to apply these skills correctly in sparring and competition, and to implement a training program to include fitness and conditioning which is vital for a boxer preparing for a bout. This manual will also prove to be a valuable reference tool for coaching boxers".

BENEFITS OF BOXING:

The Benefits from Boxing training are endless....
Bobby provides private personalised structured training sessions giving the beginner to advanced student a great workout whilst learning and improving their technique with safety. Fitness experts agree those who exercise with a personal trainer are more likely to commit to their fitness program than those who do not use a personal trainer.

PRIVATE TRAINING :

Private training is the most effective way of achieving your training goals:
Losing weight
Learning boxing skills to help improve co-ordination for other activities
Learn boxing and ring skills to enhance MMA and Muay Thai skills
Gain the skills to help you become a top boxer
Learn a practical form of self defence

Duration of sessions

1/2 hour session - warm up, pad work (skill/technical & conditioning), bag work and floor exercises

3/4 hour session- warm up, pad work (skill/technical & conditioning), bag work and floor exercises, circuit training

Train in a personalised environment at your pace in achieving your training goals.

One-on –One Training

Two-on- One Training

Small Group Training

Contact prices for appointment times available and prices

MISSION STATEMENT

Mayne Defence was established to promote both the positive aspects and benefits of boxing training. The unique training system offered by Mayne Defence is not only suitable for beginners looking for a new challenging way to learn self-defence and achieve fitness goals, but also for experienced boxers and martial artists wanting to gain valuable technical and defensive skills along with total body conditioning to give them a winning edge.